If you find yourself looking for support from professional services:

In an emergency please contact 999

Breathing Space Helpline: 0800 838 587

NHS24 Mental Health Hub: 111

Samaritans: 116 123

The Corner: 01382 206 060

Support in Mind: 0300 323 1545

Mental Welfare Commission for Scotland: 0800 389 6809

Shelter Scotland: 0808 800 4444