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If you find yourself looking for support from professional services:
In an emergency please contact 999
Breathing Space Helpline: 0800 838 587
NHS24 Mental Health Hub: 111
Samaritans: 116 123
The Corner: 01382 206 060
Support in Mind: 0300 323 1545
Mental Welfare Commission for Scotland: 0800 389 6809
Shelter Scotland: 0808 800 4444
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